Thursday, May 23, 2013


I want to share a salmon recipe that will be ready in 10 minutes. A convenient and healthy dinner, especially if you do not have much time.

Note: This recipe is for 1 person


  • 1 piece of fresh or frozen salmon
  • 1/2 package baby spinach or broccoli (optional)
  • 1 green and 1 red pepper (optional)
  • 2 pieces of garlic
  • 1 small or 1/2 big onion
  • Olive oil
  • Balsamic vinegar
  • Salt
  • Black pepper


Take two sheets of aluminum foil and put one of them on top of the other. Slice onion and spread them on the aluminium foil. Apply olive oil, vinegar, small pieces of garlic, salt and pepper on both sides of salmon and put it on top of the onions. Put the spinach or broccoli on top of salmon. Then put another aluminum foil sheet on very top and close the edges very tight. This is important, because the food will be cooked with the steam in the foil. 

Put a large pan on high heat and wait about five minutes, then put aluminum foil on the pan and cook about five minutes, the foil should rise within this time.
 If it does not rise, you can cook five more minutes. But be careful, as fish is cooked faster than chicken. After turning of the heat, wait five more minutes to take it from the pan. You can open it with a knife, but be careful, the hot steam will come out as soon as you open it. Enjoy:)

Note: You can use any kind of green vegetables or spices you like for this recipe. I use spinach or broccoli  cause I believe they go together with fish very well.

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